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During pregnancy, hormonal shifts and weight gain can lead to various skin changes. Understanding these changes and knowing how to manage them can help you feel more comfortable and confident throughout your pregnancy and beyond. This guide will explore common skin changes during pregnancy and provide tips for managing them during and after pregnancy.

Common Skin Changes During Pregnancy

Pregnancy-related skin changes can be grouped into five main categories: pigmentary changes, connective tissue changes (i.e. stretch marks), pregnancy acne, hair changes, and vascular changes.

Pigmentary Changes:

One of the most common pregnancy skin changes is hyperpigmentation. This includes darkening of the areola (the skin around the nipples) and the appearance of a dark line running down the abdomen, known as the linea nigra, as well as neck, armpit and groin folds. These changes are normal and usually resolve after pregnancy. 

Melasma, also known as the “mask of pregnancy,” can worsen during this time and tends to persist postpartum, especially in those with darker skin types. 

Using broad-spectrum sunscreen and avoiding excessive sun exposure can help manage melasma during pregnancy. Products with vitamin C or niacinamide can help even out skin tone. 

Avoid ingredients such as hydroquinone, retinoids, and high concentrations of glycolic acid.

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